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Description

Arms bro ! 💪


Exercises

Set 1: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dumbell Curls
Dumbell Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

Upper Body Push 2
9 mins 48 secs, Moderate
Upper Body Push 1
8 mins 33 secs, Moderate
Hex Bar Workout Fullbody
6 minutes, Beginner
DARREN SHOULDERS AND LEGS
5 mins 30 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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