Quick Workout

Beginner Duration 14 minutes

Target Areas: Lower Body

Added By Lucy B

Full Body Workout

Exercises

Set 1: 1 round

Run

2 minutes

Rest

15 seconds

Arms Up And Out

3 minutes

Rest

15 seconds

Pushup Side Arm Balance

40 seconds

Rest

20 seconds

Crunches

1 min 30 secs

Rest

15 seconds

Tricep Swings

3 minutes

Rest

15 seconds

Plank To Elbow Plank

1 min 30 secs

Rest

20 seconds

Jumping Jacks-Side Jump Squats

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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