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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
10 seconds
Pull-ups
Pull-ups
1 minute
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
10 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds


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