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Intense Workout

Bar Work

Intense   12 minutes

Target Areas: Back

Equipment: Pull Up Bar

Chris Carter
 		    Added By Chris Carter
Bar Work
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chin Ups
Chin Ups
1 minute
Rest
Rest
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
1 minute
Rest
Rest
1 minute
Right Hand Lock Off
1 minute
Rest
Rest
1 minute
Left Hand Lock Off
1 minute
Rest
Rest
1 minute
Hanging Lsit
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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