Intense Workout

Do It!

Intense Duration 13 minutes

Target Areas: Shoulders, Legs

Added By Suzanne Draaijer

Tags

Shoulder Workouts

Exercises

Set 1: 3 rounds

10 Push-Ups

30 seconds

20 Sit-Ups

30 seconds

25 Squat Jumps

30 seconds

20 Jumping Lunges (10/leg)

20 Jumping Lunges (10/leg)

30 seconds

80 Jumping Jacks

80 Jumping Jacks

1 min 20 secs

Wall Sit

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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