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Moderate Workout

Core Workout

Moderate   11 minutes

Target Areas: Core, Back

Christina Wood
 		    Added By Christina Wood
Core Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Transition
Transition
10 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Fold Forward
Fold Forward
30 seconds
Transition
Transition
15 seconds
Supermans
Supermans
1 minute
Elbow Plank
Elbow Plank
1 minute
Cobra
Cobra
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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