❥ Offset squats ❥

Intense Duration 10 minutes

Added By Ruby ッ

Exercises

Set 1: 1 round

STEP Left Offset Squats

1 minute

STEP Right Offset Squats

1 minute

Rest

30 seconds

Dumbbell STEP Left Offset Squats

1 minute

Dumbbell STEP Right Offset Squats

1 minute

Rest

1 minute

Set 2: 1 round

STEP Left Offset Squats

1 minute

STEP Right Offset Squats

1 minute

Rest

30 seconds

Dumbbell STEP Left Offset Squats

1 minute

Dumbbell STEP Right Offset Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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❥ Offset squats ❥

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