Moderate Workout

Hamstrings And Butt!

Moderate Duration 23 minutes

Target Areas: Lower Body

Added By Marisol Reyes

Tags

Lower Body Workouts

Description

Love this for the Hamstrings and Glutes. This can also become more intense with weights. Holding Dumbbells.

Exercises

Set 1: 3 rounds

Jumping Jacks

30 seconds

Rest

15 seconds

Squat Jumps

45 seconds

Rest

15 seconds

Reverse Lunges Off Platform

Reverse Lunges Off Platform

30 seconds

Rest

15 seconds

Side Lunges

30 seconds

Rest

15 seconds

Squat Jumps

45 seconds

Rest

15 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Rest

15 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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