Intense Workout

Shoulders

Intense Duration 12 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Added By Dennis Dix

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Description

MMDD Shoulders Workouts

Exercises

Set 1: 3 rounds

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Lateral Shoulder Raises with Band

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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