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Description

Planks in all shapes, sizes, and ??? Colors? Turn your core into a piece of granite doing this whopper. Hold that contraction and breath. And when your cursing the creator, be sure to smile ;)


Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Left Side Plank
Left Side Plank
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Plank
Plank
40 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Superman Planks
30 seconds
Full Scorpion
Full Scorpion
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
40 seconds
Chaturanga
Chaturanga
1 minute


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