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Moderate Workout

Core

Moderate   6 minutes

Target Areas: Core

Equipment: Stability Ball

Austin Carpenter
 		    Added By Austin Carpenter
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Intense Core Workout

Exercises

Set 1: 4 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
20 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Elbow Plank
Elbow Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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