Chest

Moderate Duration 39 minutes

Target Areas: Shoulders, Chest

Equipment: Jump Rope, Barbell, Bench, Dumbbells, Stability Ball

Added By Konrad Wojcik

Exercises

Set 1: 1 round

Jump Rope

1 minute

Jumping Jacks

1 minute

Cardio Warm Up

3 minutes

Rest

10 seconds

Bench Press

30 seconds

Rest

1 minute

Bench Press

30 seconds

Rest

1 minute

Bench Press

30 seconds

Rest

1 minute

Bench Press

30 seconds

Rest

1 minute

Bench Press

30 seconds

Rest

1 minute

Dumbbell Chest Press

30 seconds

Rest

1 minute

Dumbbell Chest Press

30 seconds

Rest

1 minute

Dumbbell Chest Press

30 seconds

Rest

1 minute

Dumbbell Chest Press

30 seconds

Rest

1 minute

Dumbbell Chest Press

30 seconds

Rest

1 minute

Dumbbell Fly

30 seconds

Rest

1 minute

Dumbbell Fly

30 seconds

Rest

1 minute

Dumbbell Fly

30 seconds

Rest

1 minute

Dumbbell Fly

30 seconds

Rest

1 minute

Dumbbell Fly

30 seconds

Rest

1 minute

Dumbbell Pull-over on a Ball

30 seconds

Rest

1 minute

Dumbbell Pull-over on a Ball

30 seconds

Rest

1 minute

Dumbbell Pull-over on a Ball

30 seconds

Rest

1 minute

Dumbbell Pull-over on a Ball

30 seconds

Rest

1 minute

Dumbbell Pull-over on a Ball

30 seconds

Rest

1 minute

Fast Crunches

2 minutes

Quad Stretches

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.