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Moderate Workout

Plecy

Moderate   33 minutes

Target Areas: Legs

Equipment: Jump Rope, Pull Up Bar, Barbells

Konrad Wojcik
 		    Added By Konrad Wojcik
Plecy
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Cardio Warm Up
Cardio Warm Up
3 minutes
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Rest
Rest
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Rest
Rest
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Rest
Rest
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Rest
Rest
1 minute
Kipping Pull-Ups
Kipping Pull-Ups
30 seconds
Rest
Rest
1 minute
Cable Lat Pull Down
30 seconds
Rest
Rest
1 minute
Cable Lat Pull Down
30 seconds
Rest
Rest
1 minute
Cable Lat Pull Down
30 seconds
Rest
Rest
1 minute
Cable Lat Pull Down
30 seconds
Rest
Rest
1 minute
Cable Lat Pull Down
30 seconds
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Rest
Rest
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Rest
Rest
1 minute
Fast Crunches
Fast Crunches
2 minutes
Quad Stretches
Quad Stretches
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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