Moderate Workout

Quick Standing Abs

Moderate Duration 10 minutes

Target Areas: Lower Body

Added By Sam S.

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

High Knee Obliques

High Knee Obliques

30 seconds

Jazz Kicks

30 seconds

Rest

15 seconds

March in Place

30 seconds

High Knees

30 seconds

Rest

15 seconds

Sumo Obliques

30 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Rest

15 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Rest

15 seconds

Related Workouts

6 minutes, Intense

10 minutes, Beginner

Office Standing Abs

Office Standing Abs

3 mins 40 secs, Beginner

20 mins 15 secs, Intense

8 mins 45 secs, Moderate

16 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Smart Dumbbell Class Act

Moderate

12 min

Full Body

Dumbbells

Zumba

Intense

4 min

Dance.

Moderate

40 min

Dance

Moderate

1 hour

Kickboxing

Intense

50 min

Standing Abs

Moderate

10 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body