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Beginner Workout

Compound Exercise

Beginner   15 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Priya Sekar
 		    Added By Priya Sekar
Compound Exercise
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
1 min 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Lunges
Lunges
1 min 30 secs
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Lunge to Shoulder Press
Lunge to Shoulder Press
1 min 30 secs
Deadlifts
Deadlifts
1 min 30 secs
Supported Pull-ups
1 min 30 secs
Tricep Dips
Tricep Dips
1 min 30 secs
Spiderman Planks
Spiderman Planks
1 min 30 secs

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Full Body Home Barbell Workout [ 20 MIN HIIT ]
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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