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Beginner Workout

Yoga

Beginner   29 minutes

Target Areas: Yoga

Heather Sanders
 		    Added By Heather Sanders
Yoga
Tags
Yoga Workouts
Description

Time to take it easy

Exercises

Set 1: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
1 minute
Upward Salute
Upward Salute
30 seconds
Right Tree
Right Tree
1 minute
Left Tree
Left Tree
1 minute

Set 2: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Chair Pose
Chair Pose
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Half Moon
Left Half Moon
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Right Half Moon
Right Half Moon
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Bow Pose
Bow Pose
30 seconds
Extended Child's Pose
Extended Child's Pose
1 minute
Camel
Camel
1 minute
Cat Cow
Cat Cow
1 minute
Transition
Transition
30 seconds

Set 4: 1 round
Gorilla
Gorilla
1 minute
Horse Stance
Horse Stance
1 minute
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Eagle Pose
Eagle Pose
1 minute
Transition
Transition
30 seconds

Set 5: 1 round
Left Pyramid
Left Pyramid
30 seconds
Right Pyramid
Right Pyramid
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Seated Archer
Seated Archer
1 minute
Hero Pose
Hero Pose
1 minute

Set 6: 2 rounds
Fish Pose
Fish Pose
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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