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Intense Workout

Pull Ups

Intense   17 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Ilya Kharitonov
 		    Added By Ilya Kharitonov
Pull Ups
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rounds
Burpee Pull-Ups
Burpee Pull-Ups
45 seconds
Kipping Pull-Ups
Kipping Pull-Ups
45 seconds
Chin Ups
Chin Ups
1 minute
Hanging Knee Raises
Hanging Knee Raises
1 minute
Rest
Rest
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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