Intense Workout

Core Workout

Intense Duration 30 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Added By Dave Barnes

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Jumping Jacks

30 seconds

Jumping Lunges

30 seconds

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconds

Wacky Jacks

30 seconds

Set 2: 3 rounds

Burpees

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Double Crunches

Double Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Renegade Row with Push-up

Renegade Row with Push-up

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

30 seconds

Left Suitcase Split Squats with Kettlebell

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Rest

30 seconds

Set 4: 1 round

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

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Full Body Basics 2 with Guru

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33 mins 45 secs, Moderate

Full Body Basics 1 with Guru

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33 mins 29 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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