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Moderate Workout

Arms

Moderate   12 minutes

Target Areas: Arms

Equipment: Dumbbells

Jess Abberton
 		    Added By Jess Abberton
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Chest Openers
Chest Openers
1 minute
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Seated Rotation for Abs
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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