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Moderate Workout

Boot Camp Prep

Moderate   32 minutes

Target Areas: Legs, Glutes

Taylor Merritt
 		    Added By Taylor Merritt
Boot Camp Prep
Tags
Leg Workouts

Exercises

Set 1: 1 round
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 min 45 secs
Cardio Warm Up
Cardio Warm Up
2 minutes
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Leg Lifts
Leg Lifts
30 seconds

Set 2: 2 rounds
Deep Lunges
Deep Lunges
45 seconds
Side Lunges
Side Lunges
45 seconds
Knees to Elbows
Knees to Elbows
1 minute
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
1 minute
Lying Scorpions
Lying Scorpions
45 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Corpse
Corpse
1 minute

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Body Sways
1 minute
Torso Twists
Torso Twists
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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