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Moderate Workout

Pushups

Moderate   10 minutes

Target Areas: Back, Core

Argiris Z
 		    Added By Argiris Z
Pushups
Tags
Back Workouts
Description

Do as many pushups as you can in 30 secs

Exercises

Set 1: 3 rounds
Pushups
20 seconds
Rest
30 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
30 seconds
Squats
Squats
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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