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Moderate Workout

3 Day Split- 2. Push

Moderate   30 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Katie Hogan
 		    Added By Katie Hogan
3 Day Split- 2. Push
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts
Description

Week 1 day 2 of 3 day split.

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
2 minutes
Rest
Rest
30 seconds

Set 2: 3 rounds
Overhead Press
Overhead Press
2 minutes
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dips
2 minutes
Rest
Rest
30 seconds

Set 4: 3 rounds
Rope Tricep Push Down
2 minutes
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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