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Moderate Workout

3 Day Split- 1. Pull

Moderate   30 minutes

Target Areas: Legs

Equipment: Jump Rope, Dumbbells, Barbells

Katie Hogan
 		    Added By Katie Hogan
3 Day Split- 1. Pull
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Dumbbell Workouts Barbell Workouts
Description

Day one of a pull, push, legs three day split.

Exercises

Set 1: 3 rounds
Deadlifts
Deadlifts
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Close Grip Lat Pull Down
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Hammer Curls
Hammer Curls
1 minute
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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