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Member Workout

SRC

19 minutes

Equipment: Barbells

Sean Bartlow
 		    Added By Sean Bartlow
SRC
Tags
Full Gym Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
L Pull-ups
1 minute
Rest
Rest
15 seconds
One Arm Dumbbell Row
1 minute
One Arm Dumbbell Row
1 minute
Rest
Rest
15 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
15 seconds
Plank
Plank
2 minutes
Rest
Rest
15 seconds
Cable Fly
1 minute
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
15 seconds

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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