Beginner Workout

Quick And Simple

Beginner Duration 8 minutes

Target Areas: Legs, Core

Added By Livi Ringsell

Tags

Description

For beginners of a moderate fitness level. All simple workouts anyone can do

Exercises

Set 1: 1 round

Side To Side Crunches

Side To Side Crunches

40 seconds

Squats

40 seconds

Lunges

40 seconds

Oblique V-Sits

40 seconds

Jog on the Spot

Jog on the Spot

40 seconds

Arm Pumps

40 seconds

Legs Up Position

Legs Up Position

1 minute

Set 2: 1 round

Air Bike Crunches

Air Bike Crunches

40 seconds

Rotating Toe Touches

Rotating Toe Touches

40 seconds

Line Steps

40 seconds

Standing Cat Cow

40 seconds

Seated Leg Stretch

Seated Leg Stretch

40 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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Cardio

Toning

Full Body