Moderate Workout

Sexta

Moderate Duration 23 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Vinicius Silveira Lindbeck Santos

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Froggy Jumps

1 minute

Garland Pose

1 min 15 secs

Drop Squats

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 seconds

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 seconds

Dumbbell Squats

Dumbbell Squats

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Dumbbell Push ups

Dumbbell Push ups

45 seconds

Governators

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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