Intense Workout

Quick Workout

Intense Duration 4 minutes

Target Areas: Shoulders

Added By Brian Williams

Tags

Shoulder Workouts

Description

Use this to get in a quick workout.

Exercises

Set 1: 1 round

Neutral Grip Pull Ups

Neutral Grip Pull Ups

30 seconds

Rest

25 seconds

Squats

50 seconds

Rest

5 seconds

Push-Ups

15 seconds

Rest

5 seconds

Jumping Jacks

55 seconds

Rest

5 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Rest

5 seconds

Close Grip Push Ups

Close Grip Push Ups

10 seconds

Rest

5 seconds

Neutral Grip Pull Ups

Neutral Grip Pull Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body