Intense Workout

☺☺☺

Intense Duration 14 minutes

Target Areas: Core

Added By Jitka Kocová

Tags

Ab & Core Workouts

Description

💪✌️

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

30 seconds

90-90 Crunches

1 minute

V-Sits

1 minute

Rest

30 seconds

Cross Leg Obliques

Cross Leg Obliques

1 minute

V-Sit Holds

30 seconds

Set 2: 1 round

Rest

30 seconds

Flutter Kicks

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Rest

30 seconds

Russian Twists

2 minutes

Set 3: 1 round

Rest

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

30 seconds

Reverse Crunches

Reverse Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Full Body