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Tags

Description

Back,Biceps, Chest and Shoulders


Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
20 seconds
One Arm Dumbbell Row
1 minute
Rest
Rest
25 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 min 30 secs


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First
11 mins 8 secs,

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Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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