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Beginner Workout

Jumping Jacks

Beginner   60 seconds

Connor Jackson
 		    Added By Connor Jackson
Jumping Jacks
Description

Jump up and down while spreading your legs and arms then closing them in a pattern

Exercises

Set 1: 1 round
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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