Skimble
Download on the App Store
Moderate Workout

Shoulder

Moderate   7 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Mario Rodriguez
 		    Added By Mario Rodriguez
Shoulder
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

What you can lift with little difficulty

Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
10 seconds
Overhead Press
Overhead Press
10 seconds
Reverse Dumbbell Fly
10 seconds
Lateral Shoulder Cuff Opener
20 seconds
Lateral Shoulder Cuff Closer
20 seconds
Open And Close Shoulder Rotations
15 seconds
Cable Lat Pull Down
10 seconds

Related Workouts

Shoulders
Shoulders
5 minutes, Intense
Shoulder
Shoulder
19 mins 30 secs, Intense
Shoulder
Shoulder
5 mins 38 secs, Beginner
Shoulder
Shoulder
3 mins 10 secs, Moderate
Shoulders
Shoulders
16 minutes, Moderate
Shoulder
Shoulder
1 minute, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Warm Up

Warm Up

Beginner 11 min  
Fast Arms & Abs

Fast Arms & Abs

Beginner 7 min  
Chest   No Equipment
Hit IT Now

Hit IT Now

Intense 36 min  
Full Body  
Drop It, Girl!

Drop It, Girl!

Moderate 25 min  
Core   Dumbbells
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Hit

Hit

Intense 16 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free