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Intense Workout

Ultimate Biceps

Intense   8 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Jasser Jbh
 		    Added By Jasser Jbh
Ultimate Biceps
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts
Description

The ultimate workout for Biceps and to complete Delts/Tris Workout

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
10 seconds
Rest
Rest
20 seconds
Pull-ups
Pull-ups
20 seconds
Rest
Rest
20 seconds
Pull-ups
Pull-ups
30 seconds
Rest
1 minute

Set 2: 1 round
Chin Ups
Chin Ups
20 seconds
Rest
Rest
20 seconds
Chin Ups
Chin Ups
30 seconds
Rest
Rest
30 seconds
Chin Ups
Chin Ups
20 seconds
Rest
1 minute

Set 3: 1 round
Chin Ups Challenge
Chin Ups Challenge
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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