Intense Workout

Upperbody

Intense Duration 9 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells

Added By Dan Schaefer

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Fast Push-Ups

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Isometric Bicep Curls

Isometric Bicep Curls

1 minute

Tricep Extensions

Tricep Extensions

45 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Set 2: 1 round

Chest Closers

45 seconds

Overhead Press

30 seconds

Dumbbell V-Raises

Dumbbell V-Raises

45 seconds

Bent Over Shoulder Raises

30 seconds

Tricep Dips

30 seconds

Set 3: 1 round

Star Push-ups

30 seconds

Wide Push-ups

30 seconds

Shoulder Stretches

Shoulder Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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