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Moderate Workout

Back Day

Moderate   6 minutes

Equipment: Pull Up Bar, Barbells

Daniel Parry
 		    Added By Daniel Parry
Back Day
Tags
Full Gym Workouts Pull Up Bar Workouts Barbell Workouts
Description

Back day

Exercises

Set 1: 1 round
Deadlifts
Deadlifts
5 seconds
Seated Cable Row
1 minute
Pull-ups
Pull-ups
1 minute
Cable Lat Pull Down
1 minute
One Arm Dumbbell Row
1 minute
Elevated Chest Dips
1 minute
Dumbbell Shrug
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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