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Moderate Workout

Ballin'!!

Moderate   28 minutes

Target Areas: Back

Equipment: Stability Ball, Dumbbells

Jessica Cummings
 		    Added By Jessica Cummings
Ballin'!!
Tags
Home Gym Workouts Back Workouts Exercise Ball Workouts Dumbbell Workouts
Description

A 4 round workout on a Stability Ball targeting your abs, chest and arms all while using only a Stability Ball and dumbbells.

Exercises

Set 1: 4 rounds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
25 seconds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Rest
Rest
25 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
45 seconds
Rest
Rest
30 seconds
Ball Back Extensions
Ball Back Extensions
45 seconds
Rest
Rest
30 seconds
Lying Dumbell Curl
45 seconds
Rest
Rest
1 min 30 secs

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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