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Moderate Workout

B.C.S. Part2

Moderate   23 minutes

Jessica Cummings
 		    Added By Jessica Cummings
B.C.S. Part2
Description

After you complete the first part of B.C.S. try part 2 put after working on your abs. Grab a machine and your upper body that burn!!

Exercises

Set 1: 4 rounds
Seated Cable Row
50 seconds
Rest
Rest
20 seconds
Standing Biceps Cable Curl
50 seconds
Rest
Rest
20 seconds
Standing Low Pulley Deltoid Raise
50 seconds
Rest
Rest
20 seconds
Cable Tricep Push Down
50 seconds
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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