Skimble
Download on the App Store
Intense Workout

Challenge

Intense   30 minutes

Target Areas: Lower Body

Yanided Ventura
 		    Added By Yanided Ventura
Challenge
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Lunges
Lunges
30 minutes

Related Workouts

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset
5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset
38 mins 15 secs, Moderate
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 mins 30 secs, Intense
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
Start - Straightener (Back, Hamstrings And Core Plus Cardio)
36 mins 25 secs, Intense
30 Minute Full Body and Jump Rope Sweat Workout!
30 Minute Full Body and Jump Rope Sweat Workout!
32 mins 31 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 sec  
Legs   Wall
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 min  
Core   No Equipment
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate 20 min  
Lower Body   Wall
2011 Finale Challenge

2011 Finale Challenge

Beginner 12 min  
Legs   Wall, Exercise Mat
Ab-Solute Challenge

Ab-Solute Challenge

Intense 8 min  
Core   No Equipment
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense 9 min  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free