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Intense Workout

Upper & Lower

Intense   19 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbell, Stability Ball

Kristen Saari
 		    Added By Kristen Saari
Upper & Lower
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Thrusters
45 seconds
Dumbbell Squats With Upright Rows
45 seconds
Side Squats With Db Back Row
45 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Reverse Lunges With Tricep Kickbacks
45 seconds
Single Leg Deadlifts With Bicep Curl
1 min 30 secs
Sumo Squats With Tricep Extension
45 seconds
Back Kicks With Hammer Curls
45 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Dumbbell Fly On Ball With Butt Lifts
45 seconds
Ball Crunches With Db Chest Press
45 seconds
Pullovers on Ball
Pullovers on Ball
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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