Intense Workout

My Workout

Intense Duration 8 minutes

Target Areas: Core

Added By Joerie Visers

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

30 seconds

Push-Ups

40 seconds

Rest

20 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Tricep Dips

30 seconds

Crunches

1 minute

Double Crunches

Double Crunches

20 seconds

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Push-Ups

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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