Intense Workout

Eball

Intense Duration 22 minutes

Target Areas: Core, Glutes

Equipment: Stability Ball

Added By Estefanía Ruiz

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Ab Ball Raises

1 minute

Rest

30 seconds

Knee ups on Ball

Knee ups on Ball

1 minute

Rest

30 seconds

Plank on Ball

1 minute

Rest

30 seconds

Bridge on Ball

1 minute

Rest

30 seconds

Hip Raises on Ball

Hip Raises on Ball

1 minute

Rest

30 seconds

Ball Crunches

1 minute

Rest

30 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Rest

30 seconds

Bridge with Heel Digs on Ball

Bridge with Heel Digs on Ball

1 minute

Rest

30 seconds

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minute

Rest

30 seconds

Squats with Ball Reaches

Squats with Ball Reaches

1 minute

Rest

30 seconds

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minute

Rest

30 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

30 seconds

Ball Butt Lifts

Ball Butt Lifts

1 minute

Rest

30 seconds

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Rest

30 seconds

Ball Plank Pikes

Ball Plank Pikes

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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