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Moderate Workout

Stability Ball

Moderate   11 minutes

Target Areas: Core

Equipment: Stability Ball

Becca Gounaris
 		    Added By Becca Gounaris
Stability Ball
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Bridge on Ball
Bridge on Ball
40 seconds
Back Extension on Ball
Back Extension on Ball
40 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Ball Butt Lifts
Ball Butt Lifts
45 seconds
Ball Crunches
Ball Crunches
40 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Ball Plank Pikes
Ball Plank Pikes
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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