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Intense Workout

13/1

Intense   26 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Exercise Bands

Dmitri Kalnitski
 		    Added By Dmitri Kalnitski
13/1
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts
Description

4 rounds of burpees, 4 exercises on each station, 45 sec per exercise, 2 sets, 4 stations.

Exercises

Set 1: 2 rounds
Burpees
Burpees
45 seconds
Bear Crawls
Bear Crawls
45 seconds
Lunges
Lunges
1 min 45 secs
Plank Bird Dog
Plank Bird Dog
45 seconds

Set 2: 2 rounds
1 2 Burpees
1 2 Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Box Jumps
Box Jumps
45 seconds

Set 3: 2 rounds
1 2 Burpees
1 2 Burpees
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
High Knees
High Knees
45 seconds
Push-Ups
Push-Ups
45 seconds

Set 4: 2 rounds
Fast Rowing
Fast Rowing
45 seconds
Crunches
Crunches
45 seconds
Box Jumps
Box Jumps
45 seconds
Burpees
Burpees
45 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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