Moderate Workout

Booty Kill

Moderate Duration 13 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Chair

Added By Justine Marotta

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 1 round

Squats

1 min 20 secs

Set 2: 1 round

Pop Squats

1 minute

Set 3: 1 round

Lunge Jump

1 minute

Set 4: 1 round

Butt Lifts

2 minutes

Set 5: 1 round

Ball Butt Lifts

Ball Butt Lifts

2 minutes

Set 6: 1 round

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Set 7: 1 round

Squat Jumps

1 minute

Set 8: 1 round

Side Squats

1 minute

Set 9: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Set 10: 1 round

Dragon Squats

30 seconds

Set 11: 1 round

Donkey Whips

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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Full Body