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Moderate Workout

Push

Moderate   46 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Bench, Barbell, Stability Ball, Strength Machine, Wall

Lindsey Swicegood
 		    Added By Lindsey Swicegood
Push
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts Strength Machine Workouts Wall Workouts
Description

Chest, shoulders, tries

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 minutes

Set 2: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Incline Dumbbell Bench Press
30 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Shrug
30 seconds
Rest
Rest
30 seconds

Set 7: 4 rounds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
30 seconds

Set 8: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
30 seconds

Set 9: 3 rounds
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Rest
Rest
30 seconds

Set 10: 1 round
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Lateral Raises
1 minute
Cable Tricep Push Down
1 minute

Set 11: 2 rounds
Chest Stretch
Chest Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Workouts with the same Equipment

Arms & Abs Circuit By Leah
Arms & Abs Circuit By Leah
27 mins 15 secs, Moderate
Triceps And Legs Workout
Triceps And Legs Workout
39 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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