Legs

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Set 1: 1 round

90 Lat Stretch

45 seconds

Standing Leg Stretches

45 seconds

Butt Kickers

45 seconds

Jumping Jacks

45 seconds

Set 2: 4 rounds

Dumbbell Squats

40 seconds

Squat Jumps

30 seconds

Rest

50 seconds

Set 3: 3 rounds

Walking Squats

30 seconds

High Knees

30 seconds

Rest

15 seconds

Set 4: 3 rounds

Dumbbell Right Leg Squats

30 seconds

Dumbbell Left Leg Squats

30 seconds

Back Lunge Kick Jump Switch

50 seconds

Rest

25 seconds

Set 5: 2 rounds

Dumbbell Squats

30 seconds

Rest

15 seconds

Dumbbell Side Lunge and Touch

30 seconds

Floor Bridge

30 seconds

Rest

25 seconds

Set 6: 2 rounds

Bench Barbell Calf Raises

1 minute

Rest

15 seconds

Wall Sits with Heel Ups

1 minute

Rest

15 seconds

Set 7: 2 rounds

Quad Stretches

1 minute

Seated Leg Stretch

1 minute

Wide Leg Stretches

1 minute

Related Workouts

Legs

25 mins 44 secs, Beginner

Legs With Weights

10 mins 10 secs, Moderate

Legs

3 mins 30 secs, Moderate

Legs

37 mins 30 secs, Intense

Legs W/ Weights

9 mins 20 secs, Moderate

Legs And Back

3 mins 30 secs, Moderate

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