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Beginner Workout

Stretch

Beginner   22 minutes

Target Areas: Back, Legs

Amy Kimchi
 		    Added By Amy Kimchi
Stretch
Tags
Back Workouts
Description

Anytime stretch

Exercises

Set 1: 1 round
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Rest
Rest
10 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Quad Stretches
Quad Stretches
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Rest
Rest
10 seconds
Cobra
Cobra
1 min 30 secs
Child's Pose
Child's Pose
1 min 30 secs
Seated Forward Bend
Seated Forward Bend
2 mins 30 secs

Set 2: 1 round
Side Bends
Side Bends
2 minutes
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Happy Baby
Happy Baby
1 minute
Transition
Transition
10 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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