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Moderate Workout

Push pull

Moderate   24 minutes

Target Areas: Chest

Equipment: Exercise Machine, Barbells

Condell Hamilton
 		    Added By Condell Hamilton
Push pull
Tags
Full Gym Workouts Chest Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Neutral Grip Pull Ups
Neutral Grip Pull Ups
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Barbell Bent-Over Rows
1 minute

Set 3: 3 rounds
Cable Crossovers
1 minute
Cable Lat Pull Down
1 minute

Set 4: 3 rounds
Dead Bug Holds
Dead Bug Holds
1 minute
90-90 Crunches
90-90 Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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