Intense Workout

MS

Intense Duration 21 minutes

Equipment: Cardio Machine, Pull Up Bar

Added By Mike Neal

Tags

Full Gym Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Treadmill Running

Treadmill Running

5 minutes

Elevated Chest Dips

30 seconds

Pull-ups

30 seconds

Hanging Knee Raises

Hanging Knee Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Weightlifting

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Cardio

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Full Body