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Intense Workout

Hell Abs

Intense   35 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Olivia Warnock
 		    Added By Olivia Warnock
Hell Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Oblique V-Sits
Oblique V-Sits
1 minute
Sit-Ups
Sit-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Ball Crunches
Ball Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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