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Moderate Workout

Shredder

Moderate   30 minutes

Target Areas: Full Body

Equipment: Dumbbells

Travis Bush
 		    Added By Travis Bush
Shredder
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
1 minute
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Cross Body Hammer Curl
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Corpse
Corpse
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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